Hey, you -- if you're Struggling with menopausal symptoms and stubborn weight... I've got your back. 

Everything You Need To Finally Get Relief, Lose Weight For Good and Restore Your Health.

Welcome to the ultimate reset to reduce menopausal symptoms, achieve sustainable weight loss and get stronger & healthier, naturally. 

Your Body in Balance

is a whole-body transformation.

We start January 19th, 2026

YES, I NEED SUPPORT WITH MY HEALTH
 

LET ME GUESS...

Menopause is wreaking havoc on your body. Hot flashes, sleep problems, pain, weight gain and a myriad of other symptoms you weren't prepared for are controlling your life.  HRT worked at first, but fizzled out (or maybe it's not an option for you). You need solutions but all you hear is that you need "more protein", which feels impossible...

And you probably feel like you've "tried everything"

and followed all the advice from all the experts....

  • Yet your weight, energy and symptoms don’t improve no matter what you do.

  • It feels like your body is broken — and you’re not sure how to work with it instead of constantly fighting against it..

  • You worry about spending money, starting again, or feeling like the exception to the success stories.

  • You don’t want another extreme plan, rigid rules, or something that takes over your life — you want an approach that fits real life now.

When life keeps moving — but your body isn’t keeping pace

 

You’re not failing because you lack discipline or willpower.
You’re navigating a body that has changed — hormonally and metabolically — without being given a roadmap that actually fits this season of life.

It’s understandable to hesitate. You’ve invested before. You’ve tried. You don’t want to waste time, money, or energy starting something that won’t last.

And yet…
When life asks more of you — when others need you — you show up.
You problem-solve. You carry responsibility. You lead.

That strength is still there.
You don’t need to become someone new — you simply need the right guidance for the body you’re in now.

Imagine if...

  • You woke up feeling more at ease in your body — less inflamed, more energized, and confident that what you’re doing is finally supporting your hormones instead of fighting them.
  • Weight loss was no longer a struggle because your body felt nourished, strong, and responsive again — without restriction, obsession, or starting over.
  • Getting stronger and moving your body felt empowering instead of exhausting, helping you feel capable, steady, and at home in your body.

  • The mental chatter softened — self-doubt, guilt, second-guessing and self-sabotage gave way to clarity, self-trust, and a quiet confidence that carried into every area of your life.

    What if it was all done for you - What if all of this was already mapped out for you — step by step, with guidance that meets you where you are?
WHAT IF YOU were guided for 12 weeks by a coach, trainer, and nutritionist — supported by a like-minded community, with lifetime access to mindset tools, nourishing, hormone-balancing meal guidance, and empowering movement, so you could move forward with confidence and ease?
STOP PIECE-MEALING A PLAN TOGETHER

Jumping from one idea to the next — a new diet here, a workout there, a mindset tip when you’re already exhausted — only creates more confusion and self-doubt. It’s not that you haven’t been trying hard enough; it’s that no one has ever shown you how to bring nutrition, movement, hormones, and mindset into one supportive system that actually fits your life now.
This isn’t a personal failure.
It’s a missing framework.

WHAT IF I HANDED YOU THE KEYS TO A system THAT WORKS WITH YOUr body — NOT AGAINST it...

Over years of working with women in midlife, I learned something essential: the problem isn’t a lack of effort — it’s that we’ve been taught strategies that actively work against female physiology during menopause. In contrast to high-protein, low-carb, high-stress approaches that often increase inflammation and hormone disruption, the most resilient, symptom-free women in the world follow a very different pattern. In regions known for longevity and vitality, women naturally eat plant-forward, anti-inflammatory diets, move their bodies regularly without extremes, and live within supportive rhythms that protect metabolism, hormones, and nervous systems. This isn’t a trend — it’s a proven formula. When we apply these principles intentionally and practically to modern life, weight loss becomes steadier, symptoms ease, energy returns, and health becomes something you can sustain — not something you constantly fight to maintain.

This isn’t a trend — it’s a proven formula. When we apply these principles intentionally and practically to modern life, weight loss becomes steadier, symptoms ease, energy returns, and health becomes something you can sustain — not something you constantly fight to maintain.

THIS FEELS RIGHT — SIGN ME UP! ➡
YOU GET THE IDEA,
... SO LET'S RECAP BECAUSE I WANT YOU
TO FEEL THE EXCITEMENT YOU SHOULD
FEEL RIGHT NOW.

You don’t want another plan to manage or rules to follow — you want to feel at ease in your body again. You want less inflammation, fewer symptoms, and steady weight loss that doesn’t require constant effort. You want an approach that respects your hormones, supports your nervous system, and fits into real life — not one that asks you to push harder.

And most of all, you want to know that the path forward is sustainable — that once you start, you’re building something you can actually maintain.

That’s what matters here.

INTRODUCING...

A proven three-pillar framework designed to balance hormones, lower inflammation, build strength, and support sustainable weight loss — giving you a clear, supportive path forward without overwhelm or extremes.

YES, I'M READY FOR A BETTER APPROACH!

By the end of Your Body In Balance, you'll have learned how to:

  • Nourish your body in a way that lowers inflammation, supports hormone balance, and creates sustainable weight loss — without counting calories, weighing food, or living by rigid rules.
  • Build strength, energy, and metabolic resilience through purposeful movement, so you feel capable, steady, and confident in your body again.
  • Lead yourself with clarity and self-trust, using mindset tools that end self-sabotage and help you maintain your health and vitality long after the program ends.

And you'll be able to achieve all of this with one extra invaluable resource... ME!

Unlike other courses and programs that leave you without so much as an email address to reach out to... I'll be with you throughout the program, guiding you through a proven framework, and providing the support you need to move forward feeling confident, capable, and empowered.

HERE'S WHAT'S INSIDE:

You're going to

love

 these

follow-along workouts

Guided strength training workouts you can do at home, plus a curated fitness hub with cardio options — so movement feels empowering, effective, and easy to fit into your life.

Mindset Mastery: Inner Compass™ 

A 12-week mindset journey that helps you identify and shift self-sabotage, build self-trust, and develop the inner leadership needed to sustain your health and vitality for good.

12-week meal plan

A flexible, plant-powered meal plan designed to support hormones, encourage sustainable weight loss and decrease inflammation — without calorie counting, weighing food, or rigid rules.

DOWNLOADABLE MATERIALS & WORKBOOK

Thoughtfully designed guides and worksheets that help you integrate what you’re learning — so insights become embodied habits that reshape how you nourish, move, and lead yourself long after the program ends.

Nutrition guidance

Clear, bite-sized, practical nutrition education that helps you understand why this approach works — giving you confidence to nourish your body in a way that supports hormonal balance, sustainable weight loss and long-term health.

COMMUNITY

Ongoing support through a like-minded community of women, with weekly coaching to answer questions, offer guidance, and help you stay grounded, consistent, and supported throughout the journey.

GIVE ME ACCESS TO Your Body in Balance!
JOIN YOUR BODY IN BALANCE ➡

"I maintained the same weight since my daughter was born 25 years ago, never gained after that day, never lost more than a couple of pounds ... until now. Since I started working with Margot, I have shed over 60 pounds. I'm down a few sizes in jeans which makes me very happy!"

Gail M.

"I have been very reluctant to compare my baseline stats to now. As of today I have lost 12.5 lbs, 4 cm on my waist, 12.5 cm on my hips, and 5.5 cm on my bust. I put a pair of jeans on today that I couldn't zip up last summer.... and they don't even feel tight! Yay!"

Karen S.

Your Body in Balance

A complete, guided system that brings nutrition, movement, and mindset together — so you’re no longer trying to figure it all out on your own.

  • You'll understand how to eat in a way that lowers inflammation and supports hormone balance, without counting calories or weighing food.
  • You'll follow a clear, anti-inflammatory, plant-centered meal plan that removes decision fatigue and supports sustainable weight loss.
  • You'll build strength and confidence through 5 new follow-along workouts every week, with flexible cardio options that fit your energy and lifestyle.
  • You'll learn why this approach works for long term health — gaining nutrition insight you can trust and use beyond the program.
  • You develop self-trust and consistency through Inner Compass™ mindset mastery program, ending the start–stop cycle & self-sabotage for good.
  • You’re supported by weekly live coaching calls and a like-minded community of women, so you never feel alone or unsure of your next step.
GET STARTED WITH FULL SUPPORT

You’re stepping into a fully supported process designed to meet your body where it is now. Everything inside Your Body in Balance is intentionally structured, clearly guided, and grounded in real physiology — so you can move forward with confidence instead of second-guessing yourself.

This isn’t about doing more — it’s about embracing a sustainable plan that finally works.

YOU. CAN. DO. THIS.

I've seen women come into this program feeling discouraged, skeptical and unsure if their body would ever respond again — after years of trying. But following our plant-forward, strength-based framework, Rachel lost 45 lbs, reversed diabetes and got off all medication.  Sue lost 38 lbs and no longer needs blood pressure medication. Both experienced significant relief from menopausal symptoms...

Seriously girl, it really is much easier than you think!

Neither of these women started out free of doubt, highly motivated, or confident it would work — they simply committed to following the process, one step at a time, with guidance and support along the way. These ladies represent 1,000's of women who have transformed their lives through this program.

FOR JUST $97, THE NEXT 12 WEEKS COULD COMPLETELY TRANSFORM YOUR BODY AND YOUR QUALITY OF LIFE.

Here's the key: you don’t have to feel ready or certain — you just need a clear path to follow. When you’re supported with a thoughtful, integrated system, meaningful change becomes possible — and sustainable.

YES — I WANT SUPPORT AND A CLEAR PATH ➡

And just who will be teaching you Your Body in Balance?


Me! I'm Margot Freitag

Personal Trainer & Fitness expert, Massage Therapist, functional nutritionist, leadership & mindset coach, teacher

mom to two grown kids • animal lover • actor • artist • writer • speaker • wild horse advocate

Over the course of my career, I’ve coached thousands of clients worldwide to achieve sustainable weight loss, improved fitness, hormonal balance, pain relief, and renewed vitality — through thoughtful, integrated change.

My approach is rooted in anti-inflammatory, plant-centred nutrition, tailored fitness, and mindset mastery — because real transformation doesn’t come from willpower — It comes from understanding the body, respecting physiology, and developing the personal leadership skills that support lasting behavioural change.

But this work isn’t just professional — it’s personal.

Through my own health journey and years of working with women in midlife,  I’ve seen how disconnected we can become from our bodies, especially in midlife. We’re taught to override symptoms, push harder, and follow plans that no longer fit our physiology or our lives. Your Body in Balance was created as an answer to that — an integrated approach that respects the complexity of the female body while empowering women to feel strong, capable, and at home in themselves again.

Alongside my work in health and leadership, my creative pursuits shape how I teach and connect. I believe transformation isn’t just physical; it’s expressive, emotional, spiritual and deeply human. My goal is not to “fix” you, but to guide you back to your own inner wisdom — with the right structure, support, and science to make change last.

If you are struggling with weight, menopause, or lifestyle-related disease, you're in the right place. 🌟

"BEST PROGRAM I'VE EVER TAKEN!"

I know there is much more we are working on than simply releasing unwanted pounds, BUT, after not counting calories, and allowing myself to choose a treat when I want one, eating when I'm hungry even when that means the occasional snack, I've lost 17 lbs.  This is the best program I've ever taken. It feels doable, I'm not trying to be perfect, just honest with myself and kind toward my decisions. 

CYNTHIA B.

Let's Talk "Pillars" 

The breakdown
Pillar #1

Nourish

A plant-forward, anti-inflammatory approach to eating that supports hormone balance, reduces inflammation, and encourages sustainable weight loss — without calorie counting, restriction, or rigid rules. The 12-week meal plan comes with nutrition guidance, shopping lists and strategic application to build a sustainable approach for long term success.

Pillar #2

Strengthen

Purposeful, 30 minute strength training sessions 5 times each week and supportive cardio programs are designed to meet you where you are in your fitness journey, helping you build muscle, boost metabolism, and feel capable, steady, and strong in your body again.

Pillar #3

Empower

with Inner Compass™

A 12-week mindset mastery journey that helps you recognize and shift self-sabotage, build self-trust, and develop the inner leadership needed to sustain change long after the program ends.

Pillar #4

Weekly Coaching & Community

Ongoing guidance, accountability, and encouragement within a supportive community of women — so you’re never left guessing, pushing alone, or navigating this journey without support.

Your Body in Balance is the ticket out of menopausal mayhem and into relief & restoration in a body you love living in .

 
Let's get you started!

This is your way out of overwhelm and into a grounded, supportive approach to health that actually fits your life. 

Join now to claim your place.

Enrolment is open, and we begin on January 19.

When you join now, you’ll receive access to early enrolment bonuses and a supportive pre-program experience — including guidance, preparation emails, and community connection — so you can begin this journey feeling ready, supported, and confident.

You don’t need more to do — you need the right support at the right moments.

These bonuses are designed to remove overwhelm, help you settle into the process, and stay connected as you build real, sustainable change.

Let's really fast-track your success!
  • BONUS 1 --> Inner Compass™ Foundations – 20 Non-Negotiables for Self-Trust & Consistency: A focused mindset resource designed to help you move out of the start-stop cycle, quiet self-doubt, and build consistency without pressure or perfection, so change becomes something you maintain — not restart again and again.
  • BONUS 2 --> Best Sources of Phytoestrogens (and How to Use Them): A practical list of the best phytoestrogen-rich foods and how to include them in everyday meals with ease. so you can simply support your hormones – naturally.

This past week I've been walking after dinner.  It's getting easier to make this a habit in the evenings.  I'm so proud of myself for pre-planning for my camping trip for 2 weeks and making sure I have everything I need for my meals.  I have noticed my clothes feeling loser. I got on the scale this morning and was down 10 lbs!! I'm so excited.  Last time I weighted this was before my Dad passed away back in February of 2011.

Jilliane

I saw my general practitioner today and she gave me the comparison of what some of my numbers were when we started vs now.  She said the results were dramatic:  Triglycerides: 209 down to 94, LDL: 132 down to 99,  total cholesterol: 209 down to 164, and of course, my total weight loss: 45 lbs!  I'm sleeping like a baby and barely have hot flashes anymore. Thank you Margot! I never would have achieved this on my own.

Sandra

Margot, I just want to thank you for this life-changing program.  I've lost a total of 37 lbs and I haven't felt this good in years.  I saw my doctor this morning, and she gave me a hug and multiple high-5's and told me I look 10 years younger... which would make me what, 25?

Dorothy

This morning I dug out a plastic container of smaller sized clothes and was very happy to see I could easily fit into the next size down pants from what I wore in the spring. But the biggest victory today was I decided to wear a form fitting dress which normally I don't like. I noticed when I looked down, all I saw were my boobs!  Usually when I look down I see my boobs and then my belly sticking out beyond my boobs...but today was just the boobs!

KAsey

I'm ready to join for $97

I'M IN

Still Got Questions?

You already know what you need — now it’s time to choose it.

At this point, you’ve seen what Your Body in Balance offers — a clear, supportive system that brings nutrition, strength, and mindset together in one place.

This isn’t about doing more.
It’s about finally having the right structure, guidance, and support — so you can stop second-guessing yourself and begin restoring hormonal balance, strength, and sustainable weight loss — without extremes or overwhelm.

Inside you'll find:

  • A plant-powered, anti-inflammatory nutrition approach that supports hormones and sustainable weight loss

  • Follow-along strength workouts and cardio options designed for midlife bodies

  • Inner Compass™ mindset mastery to end self-sabotage and build self-trust

  • Coaching and community support so you’re never navigating change alone

    Everything is intentionally designed to work together — so you’re not piecing a plan together anymore.

BEGIN YOUR BODY IN BALANCE
One-time payment or 2-month payment plan available at checkout.
MY LAST PIECE OF ADVICE

I know first hand how frustrating it can feel when your body no longer responds the way it used to — when you’re doing your best, but the results don’t match the effort...

But here's what I want you to know: your body is simply asking for a different kind of support. One that works with your physiology, your hormones, your nervous system, and your real life.  Change doesn’t come from pushing harder. It comes from understanding what your body needs now — and giving it the right conditions to respond. 

That’s why I created Your Body in Balance. Not as a quick fix, but as a grounded, supportive process you can trust — one that helps you rebuild strength, release unwanted weight, restore balance, and move forward with clarity and confidence.

I hope you'll join me!

 

 

 

Due to the personalized nature of this program and coaching, no refunds are available after purchase.  That said, I promise that you CAN do this. Every meal and every workout is modifiable to suit your needs.