5-Day "Feel Like Yourself Again" Menopause Reset Challenge

 

The real reason you're struggling to see (and feel) results - despite doing everything "right" 

And how to solve it in 5 Days

 

 
MENOPAUSE CHANGED THE RULES

If you're eating well, exercising, and doing everything that used to work—but your body still isn't responding the way it used to, trying harder may not be the answer.

Your body needs a different kind of support now.

Join me for a live, guided 5-day reset where you'll learn how to work with your changing body through nourishing food, strength, movement, sleep, stress support and simple, sustainable habits.

This is a live, guided challenge so you’re not trying to figure it out on your own.

đź—“ Monday, September 14th-18th | Just $37.00

JOIN THE 5 - DAY MENOPAUSE RESET

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Does this sound familiar?


You're doing many of the things that used to work, but your body isn't responding the same way.
You may be:

  • struggling with stubborn weight or changes in where your body stores fat.
  • waking at 3 AM, dragging through the afternoon, or wondering where your energy went.
  • dealing with cravings, bloating, brain fog, stiffness—or you simply don't feel like yourself.
  • tired of conflicting advice and being told it's “just part of aging.”

Your body isn't broken. And you don't necessarily need to try harder.

You need to understand what your body needs now.

Your body isn't broken – it's asking for something different.     

You don’t need to eat less or push harder.
You need to work with your body differently now.
 
Join Margot Freitag for a guided 5-day reset, to help your body rebalance in menopause—so you can reduce stubborn weight, restore your energy, and finally understand what your body needs.

 

JOIN THE CHALLENGE!

5 Days: 5 Life-Changing Lessons

 

Day 1: The Truth About Why Your Body Isn't Responding

  • Understand what’s really going on beneath the surface (and why what used to work no longer does)
  • Learn the 3 key factors affecting your metabolism, energy, and weight in menopause
  • Shift out of frustration and into clarity about what your body actually needs

Day 2: Reset Inflammation: Nutrition Made Simple

  • Discover how everyday foods may be keeping your body inflamed (even the “healthy” ones)
  • Learn a simple way to structure meals to support your metabolism and energy
  • Reduce bloating, cravings, and that “stuck” feeling in your body

Day 3: Calm Your Nervous System

  • Understand how stress and hormones are affecting your weight, sleep, and energy
  • Learn simple ways to calm your system without adding more to your plate
  • Start feeling more grounded, rested, and in control of your energy

Day 4: Your Body +Movement

  • Learn why your current workouts may not be giving you results anymore
  • Discover a more effective way to move your body that supports strength, alignment and bone health
  • Experience a simple approach to movement that feels better—and works better

Day 5: Putting it all Together: Mindset & Next Steps  

  • Bring everything together into a clear, simple plan you can continue
  • Learn how to stay consistent without falling back into old patterns
  • Move forward with a personalized action plan & confidence, knowing what your body needs now

 If menopause has left you feeling bloated, heavy, exhausted, in pain, or out of sync with your body—you are not alone....But you don’t have to stay stuck.

 
This isn’t about doing more—it’s about finally understanding what works for your body now.
JOIN THE 5-DAY MENOPAUSE RESET

Women who've already experienced the challenge say…

"This 5-day challenge has changed everything! I’m so excited about all the information I've learned."

- Martina Massaro

"Thanks to this 5-day challenge, I’m now on track with a plan that feels do-able. The future is bright!"

- Beth Scott

"From buried in confusion & feeling stuck, to struggling to stick to diets that never worked...this 5-day challenge solved it all!"

- Susan Hughes
 

Meet Your Mentor - Margot Freitag

Hi, I'm Margot Freitag, Functional Nutritionist, Personal Trainer and Lifestyle Practitioner specializing in menopausal health, women’s weight loss, strength & fitness and remedial exercise in medical treatment. I'm a mindset coach and facilitate leadership and personal development training. I'm a Massage Therapist specializing in soft tissue and joint rehabilitation, stress management & natural wellness. 

Following my own health recovery and through my career, I've helped thousands of women, world-wide, achieve permanent weight loss, hormonal balance and vibrant health.  My programs and coaching are rooted in personal leadership and behavioural change, with a Blue Zones approach to nutrition, and fitness that creates results.

JOIN THE CHALLENGE

đź—“ Here's How it Works

👉 When: September 14th - 18th

Live for 5 Days. We'll meet from 12 noon to 1 pm ET

👉 Where: Live online from anywhere

Can't attend live? Recordings available during the challenge.

👉 Who it's for: This is for the woman over 40 who is navigating the complexities of menopause...

and is ready to stop guessing and start strengthening her body and improving her health for this next chapter

Challenge Starts Monday September 14th - Friday September 18th

Bonus: The Hormone-Harmony Sauce & Dip Collection ($27 Value)

Get instant access to 11 delicious, nutrient-dense sauces, dips and spreads designed to make healthy, anti-inflammatory eating simple and delicious. 

Yours FREE when you join the Menopause Reset.

 

$37

 

  ✔️ 5 Day Challenge Experience

  ✔️ Live Community during the Challenge

  ✔️ My Hormonal Harmony Sauce & Dip Collection

  ✔️ Access to recordings of the challenge calls during         the duration of the challenge

 

YES! I'M READY TO JOIN – $37

 Ready to Feel Like Yourself Again?

Stop fighting your changing body and start understanding what it needs now.
Join me for five live days of practical, science-informed guidance designed to help you feel stronger, more energized, more confident—and more at home in your body again.

September 14–18 | Live Online | $37

YES — I'M READY TO JOIN THE MENOPAUSE RESET