5-Day "Feel Like Yourself Again" The Menopause Reset Challenge

 

The real reason you're struggling to see (and feel) results - despite doing everything "right" 

And how to solve it in 5 Days

 

 
Your body needs a different kind of support now.
In 5 days, you’ll discover a more sustainable, science-informed approach that helps you work with your body, through nourishing food, strategic movement, nervous system regulation and simple daily habit that help you feel more energized, stronger, leaner, calmer, and more like yourself again.
All with realistic shifts that support your body instead of stressing it.
  • Finally understand what your body needs in this season of life
  • Support your metabolism and hormones without extremes
  • Reduce inflammation, bloating, cravings, and energy crashes
  • Build strength with movement that feels effective — not exhausting
This is a live, guided challenge so you’re not trying to figure it out on your own.
đź—“ Monday, July 6th at 12 pm ET
👉 JOIN THE CHALLENGE (Limited Seats Available)

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Your body isn't broken – it's asking for something different.     

You don’t need to eat less or push harder.
You need to work with your body differently now.
 
Join Margot Freitag for a guided 5-day reset, to help your body rebalance in menopause—so you can reduce stubborn weight, restore your energy, and finally understand what your body needs.

 

JOIN THE CHALLENGE!

5 Days: 5 Life-Changing Lessons

 

Day 1: The Truth About Why Your Body Isn't Responding

  • Understand what’s really going on beneath the surface (and why what used to work no longer does)
  • Learn the 3 key factors affecting your metabolism, energy, and weight in menopause
  • Shift out of frustration and into clarity about what your body actually needs

Day 2: Reset Inflammation: Nutrition Made Simple

  • Discover how everyday foods may be keeping your body inflamed (even the “healthy” ones)
  • Learn a simple way to structure meals to support your metabolism and energy
  • Reduce bloating, cravings, and that “stuck” feeling in your body

Day 3: Calm Your Nervous System

  • Understand how stress and hormones are affecting your weight, sleep, and energy
  • Learn simple ways to calm your system without adding more to your plate
  • Start feeling more grounded, rested, and in control of your energy

Day 4: Your Body +Movement

  • Learn why your current workouts may not be giving you results anymore
  • Discover a more effective way to move your body that supports strength, alignment and bone health
  • Experience a simple approach to movement that feels better—and works better

Day 5: Putting it all Together: Mindset & Next Steps  

  • Bring everything together into a clear, simple plan you can continue
  • Learn how to stay consistent without falling back into old patterns
  • Move forward with a personalized action plan & confidence, knowing what your body needs now
👉 JOIN THE 5-Day CHALLENGE

An empowering 5-day challenge designed for women in midlife who are ready to reset their body gently and naturally.

 

What You'll Come Away With: 

 

âś… Day 1: Why Your Body isn't responding

Gain a clear understanding of why your body hasn’t been responding—and what it needs now


âś… Day 2: Reset Inflammation

Learn a simple, sustainable approach to reducing inflammation and supporting your metabolism


âś… Day 3: Calm Your Nervous System

Discover how stress and hormones are impacting your energy, sleep, and weight—and how to begin restoring balance.


âś… Day 4: Move Your Body Differently

Experience a more effective approach to movement that supports strength, alignment, bone density and long-term results


âś… Day 5: Your Path Forward

Bring everything together and walk away with a clear, simple plan so you can continue making progress with confidence.

 

 

If menopause has left you feeling bloated, heavy, exhausted, in pain, or out of sync with your body—you are not alone. But you don’t have to stay stuck.

This isn’t about doing more—it’s about finally understanding what works for your body now.

 

*Spots are limited—save your place now and take your first step toward better health & harmony.

👉 Join the Challenge (Limited Seats Available)

đź—“ Here's How it Works

👉 When:

Live for 5 Days: Starts Monday July 6th, 2026,  We'll meet from 12 noon to 1 pm ET

👉 Where:

Online, from anywhere in the world

👉 Who it's for:

This is for the woman over 40 who is navigating the complexities of perimenopause or menopause and is ready to stop guessing and start strengthening her body for this next chapter

 

Challenge Starts Monday June 1st - June 5th

Bonus: The Hormone-Harmony Sauce & Dip Collection ($27 Value)

One of the fastest ways to cool inflammation and ease symptoms of hormonal change is by ditching hidden sugars and processed oils found in store-bought dressings. As my gift to you for purchasing a ticket to the Menopause Reset Challenge, you'll get instant access to my secret collection of 11 nutrient-dense sauces and spreads. These are designed to turn any meal into a hormone-balancing feast in under 5 minutes. (A $27 Value—Yours FREE when you sign up today!)"

 

$37

 

  ✔️ 5 Day Challenge Experience

  ✔️ Live Community during the Challenge

  ✔️ My Hormonal Harmony Sauce & Dip Collection

  ✔️ Access to recordings of the challenge calls during         the duration of the challenge

 

Join the Challenge for only $37
 

Meet Your Mentor - Margot Freitag

Hi, I'm Margot Freitag, Functional Nutritionist, Personal Trainer and Lifestyle Practitioner specializing in menopausal health, women’s weight loss, strength & fitness and remedial exercise in medical treatment. I'm a mindset coach and facilitate leadership and personal development training. I'm a Massage Therapist specializing in soft tissue and joint rehabilitation, stress management & natural wellness. 

Following my own health recovery and through my career, I've helped thousands of women, world-wide, achieve permanent weight loss, hormonal balance and vibrant health.  My programs and coaching are rooted in personal leadership and behavioural change, with a Blue Zones approach to nutrition, and fitness that creates results.

"This 5-day challenge has changed everything! I’m so excited about all the information I've learned."

- Martina Massaro

"Thanks to this 5-day challenge, I’m now on track with a plan that feels do-able. The future is bright!"

- Beth Scott

"From buried in confusion & feeling stuck, to struggling to stick to diets that never worked...this 5-day challenge solved it all!"

- Susan Hughes
👉 JOIN THE CHALLENGE (Limited Seats Available)
 

Lose weight for good & beat menopausal symptoms... naturally.

Join us for 5-days that will change the trajectory of your health and quality of life. You’ll learn how to nourish your body with nutrition, movement and mindset strategies that will support lasting weight loss, ease symptoms of hormonal change and protect your health from physical and cognitive decline as you move through menopause. 

  • Gain clarity on lifestyle choices that will ease symptoms and help you feel like yourself again
  • Discover a simple plan to manage your nutrition, fitness and mindset for long term vitality and happiness
  • Build confidence to advocate for your individual needs & make sustainable choices aligned with your best health
  • Learn about nutrition that reduces symptoms & supports a healthy weight
  • Discover the secrets of women in the Blue Zones, who barely notice menopause at all
  • Move your body to promote strength & bone health, relieve stiffness, boost energy & protect cognitive health
  • Discover mindset strategies & emotional mastery techniques to feel in control, beat cravings and shift habits
👉 JOIN THE CHALLENGE (Limited Seats Available)